Why Fun Motion Skill
According to Titleist Performance Institute(TPI), most experts sources prove that a child who develops a better base of fundamental movement skill will develop golf-skills at a faster rate and will peak at a higher level of expertise.
Our Fun Motion Skill(FMS) is largely based on fundamental movement skill that developed by TPI, while our TPI certified junior coach modified and developed FMS that fits our program characteristics and juniors' level and age.
Basically, FMS is a group of fun activities that includes agility, flexibility, upper&lower body strength, core strength, balance, speed, change of direction and disassociation that are also related to daily lesson topics.
We believe our FMS can help juniors improve their golf performance while having fun during classes. Therefore, it is an integral part that parents support the idea and juniors participate the program actively.
Lastly, the following video will help you understand how it works in general.
Activity Examples
Obstacle course
These are activities of walking and running circuit with obstacles or equipment which must be traveled over, under, around or along. We like to use tools like the crawling tunnel and balance beam for a good challenge. The activity will be timed.
Basic - Crawling through tunnel, forward walking on beam, Airex balance beam
Intermediate - Crawling forward and backward through tunnel, 2-3 balance pods, forward and sideways walking on balance beam
Advanced - Add larger strides, backward walking on beam, speed and multi-directional control
Tug of war
This is as easy as it sounds while helping juniors develop better nervous system control of muscles and build a good
foundation for future strength training.
